Understand Your Screen Time
Free calculators to help you see what your screen time really means. Get personalized insights, discover trade-offs, and create actionable plans for better digital wellbeing.
Free Digital Wellbeing Tools
Simple, honest tools that give you real clarity about your digital habits and routines.
Screen Time Reality Check
See what your daily screen time translates to over time. Get trade-off insights and a personalized reset plan.
Try it nowLifetime Screen Impact
Visualize your total screen time across years. Discover what else could be achieved with that time.
Calculate nowSleep Cycle Calculator
Find your ideal bedtime and wake-up times based on natural 90-minute sleep cycles to wake up refreshed.
Calculate sleepDigital Detox Planner
Create a realistic step-by-step plan to reduce optional screen time gradually with goals and replacement activities.
Build your planFrom the Blog
Explore practical tips, research-backed insights, and strategies for building healthier digital habits. Our articles cover everything from sleep improvement to family screen time management.
100% Private
No data collection, no tracking, no accounts needed. Your information stays on your device.
Awareness, Not Judgment
We provide perspective, not diagnosis. Self-awareness tools for informed decisions.
Research-Informed
Our blog and tools are grounded in digital wellbeing research and best practices.